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Calorie Blaster: Swimming is an excellent exercise for burning fat. An hour of intense swimming training will burn up to 650 calories, making it more effective than walking or biking...
When it comes to getting kitted out for an intense training session at the gym, functionality should be your number priority, with style coming in a close second. So, before you get flexing, stretching and moving, here’s our...
Put that laptop away and go offline… this long weekend’s the time to have all that fun you’ve been promising to have, and explore all those places you’ve been promising to explore. Here are just a few ideas...
It might be the crisp air, the peace and quiet or the photo-worthy views. Whatever it is for you, there’s always that one thing about camping that keeps the adventurous types coming back for more. So next time you’re...
So, your little legend’s just taken up soccer. Maybe they’ve been in the game for years – whatever level they’re at, we’ve put together this guide to getting the most out of the beautiful game...
Whether you’re looking for a cute new something to add to your active wardrobe or building it up from the beginning, it’s all about making sure you have the right pieces...
A few changes to how you play can make a big difference to your game. Check out these hockey hints that’ll improve your skills and get you playing for the win! ...
When you think about getting buff, you instantly think: bucks. But setting up your own gym at home doesn’t have to break the bank. Here’s our list of affordable home gym must-haves to get you started...
They say the best things in life are free, and we agree. Great views, fresh air and invigorating ambles – there’s no shortage of these in South Africa. The best part, you can make that day-long or weekend getaway...
Whether you’re an off-road runner, aspiring marathoner or seasoned sprinter, Maxed’s new range of trainers and running spikes might just be what you’re after.With a long list of impressive credentials and price tags that wow...